Online Soccercise

Service Description

Soccercise is an instructor led aerobic exercise or circuit class, typically lasting 60 mins in length. It is delivered online and combines a variety of fitness exercises with a football. The class is based on repetitions of specific exercises (i.e. toe taps, squats, sit-ups). The inclusion of footballs in this class adds co-ordination and core stability to familiar exercises. Exercises contain progressions and simplifiers to allow participation for a mix of abilities and fitness levels.